Healthy For This Summer

Summers are here and after the careless and lazy winter regime, it's time to head out for the
beaches and lakes for a refreshing swim and some fun. Everyone’s getting their swimsuits
ready, but how many fit into them is another story. If you do, you are in shape so no problem.
However, when you just can't get your swimsuit on, you will need to have a great diet plan at
hand for this summer. It’s merely the need for exercise and discipline in what you eat that can
get your body back into shape. There is no need to purchase any diet plan, simply make one for
yourself and follow it sincerely.
Here are a few tips for a healthy summer plan: Make it quick and easy. Fill your pantry and
refrigerator with organically cultivated fresh fruits and vegetables. Make it a fun time to explore
some unique cuisines simply made with seasonal flavours. Planning what you eat is necessary
to keep a check on what is nutritious and what needs to be taken in more quantities so that you
weigh less on that weighing scale. You want to shed that extra flab on your waist and it is easier
to do so in summers.
Eat Right: The plan that you make has to include more proteins and fewer carbohydrates. What
you eat is important and keeping it lighter is necessary for your body. Your metabolism has to
improve and that’s possible if you include multiple meals. Take smaller but more meals through
the day. Enjoy a variety of your favorite dishes made wisely to include protein rich and fibrous
food. You can have snacks or meals often for your metabolism to improve.
Fruits like blueberries, strawberries; tart berries etc are a rich source of proteins, vitamins and
antioxidants. These are highly fibrous fruits and help improve your immune system, maintain a
youthful brain and improve memory and learning abilities. You can make these fruits into
interesting dishes by adding fat free yogurt or adding them to salads to have a rich colour and
taste.
Research shows that strawberries are useful in keeping blood sugar levels under control and
thus help fight diabetes. They are even helpful in providing your body vitamin C and minerals
like magnesium, potassium and calcium. You can add them and decorate a variety of
smoothies, cereals and granola with it. Adding fresh parsley can give your favourite dishes an
added flavour. They are a good source of beta-carotene, zeaxanthin, and lutein, which are
necessary for a healthy vision.
As a part of your diet plan, water has to be an important part. It is necessary to hydrate your
body in summer, since summer is when you lose lots of body fluids. Drinking water regularly
keeps you system stable, helps in digestion, and improves cell functions as well. Remember to
change to skimmed milk to reduce the calorie intake. Similarly, you can reduce the high vitamin
content drinks like Gatorade, and drinks like iced green tea.
Summers are times when everything is fresh and pleasant. It is time you have a good diet plan
that make for your healthy summer plans. Most of these things can make your dishes colourful
and enjoyable. So get ready to fit into that summer wear you so wanted to.